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⚡ Free Clinical Resources

The crossover between elite sports medicine and personal fitness starts here.

Evidence-based tools built by Dr. Carlos Berio, DPT. Use them. Come back to them. And when you're ready for the real thing, we're here.

📱 Works on phone, tablet and computer. On a phone or tablet, hold it upright. No need to turn it sideways.

Step 1: Pick the area
Step 2: Pick what bothers you
⚡

Find your program in 3 taps

  1. Pick the area that hurts.
  2. Pick the movement that bothers it.
  3. Start at Phase 1, Week 1 and work forward one week at a time.

You'll get a 3-phase, 6-week progressive program. Exactly what you need, nothing else.

4 Training Phases
3 Days per Week
RPE Based Intensity
12mo Annualized Program
🏋️

Your team can't execute this program. That's fine. We can.

SPARK hosts off-season group training for basketball and volleyball (summers) and baseball and softball (fall/winter). Up to 4 full teams per cycle. Olympic-trained coaching staff. Book your team now before slots fill.

Book Team Consult →
📋

Coach? We'll teach you to deliver this program.

If you're a local coach who wants to understand periodization, implement FAST with your athletes, and stop guessing, Dr. Carlos offers coach education sessions. Bring your questions. Leave with a system.

Schedule Coach Session →
BB Barbell
BR Back Rack
DB Dumbbell
KB Kettlebell
MB Medicine Ball
TB Trap Bar
SL Single Leg
SA Single Arm
OH Overhead
RDL Romanian Deadlift
SP Shoulder Press
FS Front Squat
ECC Eccentric (slow down)
Iso Isometric Hold
AMRAP As Many Reps As Possible
PNF Proprioceptive Neuromuscular Facilitation
RPE Rate of Perceived Exertion (1–10)
P1/P2 Power Clean Positions 1 & 2
BW Bodyweight
NG Neutral Grip
SPARK Fieldhouse | sparkfieldhouse.com | Book a $59 Discovery Call at sparkfieldhouse.com/discovery-call-calendar
Book $59 Discovery Call →